Workout · Cardio
60-Minute Long Easy Run
An hour at an easy, conversational pace: the foundation of every endurance plan.
Length
60 min
Level
Beginner
Format
Steady state
Equipment
None
Your session
Saved on this device
Most of your running should feel easy. Long, slow miles build the aerobic base that faster sessions sit on.
If you can't hold a conversation, slow down. Walking short breaks is fine.
Run
- 1Running60 min
Zone 2: conversational pace · Easy run