Workout · Cardio
30-Minute Tempo Run
Comfortably hard running in the middle of the session to raise the pace you can hold before your legs fade.
Length
30 min
Level
Intermediate
Format
Steady state
Equipment
None
Your session
Saved on this device
Tempo running teaches your body to clear fatigue faster. It's a staple for every distance from 5k to marathon.
Tempo effort is about 7 out of 10: you can speak in short phrases, not full sentences.