Workout · Mobility
30-Minute Mobility and Stability
A slow, controlled session for hips, shoulders and trunk. Great on recovery days or before a heavy session.
Length
30 min
Level
Beginner
Format
Circuit
Equipment
Kettlebell, Resistance band
Your session
Saved on this device
Mobility isn't just stretching. It's strength at the end of your range, and that's what keeps you training pain-free.
Move slowly and breathe. Nothing here should feel like a fight.
3 rounds
Slow and controlled
- 15 each side
- 28 each side
- 36 each side
- 4Resistance Band Pallof Press Hold20s
Each side
- 510 m
- 640s
- 7Pull-Up Hold20s
Dead hang or active hold