Workout · HYROX
20-Minute Wall Ball and Row
Alternate minutes of wall balls and rowing to build the stamina for HYROX's final station.
Length
20 min
Level
Intermediate
Format
EMOM
Equipment
Wall ball, Rowing machine
Your session
Saved on this device
Wall balls arrive at the end of HYROX when everything hurts. Practising them under fatigue is the best way to stop breaking sets.
Odd minutes are wall balls, even minutes are rowing. Hold a pace you could repeat for the full 20 minutes.
EMOM x 20
Alternate the two stations
- 1Wall Balls15 reps
Odd minutes
- 2Rowing Machine200 m
Even minutes