Events · HYROX
HYROX LONDON EXCEL

HYROX is back and bigger than ever with HYROX London 25/26, bringing four days of exhilarating fitness racing from December 4th to December 7th, 2025!
Past edition

- Date
- 4 Dec 2025 – 7 Dec 2025
- Local time · Europe/London
- Venue
- Excel London
- London, United Kingdom
Get ready, London!
HYROX is back and bigger than ever with HYROX London 25/26, bringing four days of exhilarating fitness racing from December 4th to December 7th, 2025!
Whether you’re a seasoned athlete or new to the game, HYROX London 25/26 is your chance to push your limits, break boundaries, and unleash your inner champion.
Race Schedule:
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Thursday 4th December
HYROX MEN: 08:00 – 13:30
HYROX ADAPTIVE MEN: 08:00 – 13:30
HYROX PRO DOUBLES WOMEN: 13:50 – 14:20
HYROX PRO WOMEN: 14:30 – 15:00
HYROX DOUBLES MIXED: 15:20 – 18:30
HYROX PRO DOUBLES MEN: 19:00 – 19:30
HYROX PRO MEN: 19:50 – 20:40
Friday 5th December
HYROX DOUBLES MEN: 08:00 – 12:40
HYROX WOMEN: 13:10 – 16:00
HYROX ADAPTIVE WOMEN: 13:10 – 16:00
HYROX DOUBLES WOMEN: 16:20 – 20:30
Saturday 6th December
HYROX MEN: 08:00 – 13:20
HYROX ADAPTIVE MEN: 08:00 – 13:20
HYROX PRO DOUBLES WOMEN: 13:40 – 14:20
HYROX PRO WOMEN: 14:30 – 15:00
HYROX DOUBLES MIXED: 15:20 – 18:30
HYROX PRO DOUBLES MEN: 19:00 – 19:30
HYROX PRO MEN: 19:50 – 20:40
Sunday 7th December
HYROX DOUBLES MEN: 08:00 – 11:50
HYROX WOMEN: 12:20 – 14:50
HYROX ADAPTIVE WOMEN: 12:20 – 14:50
HYROX DOUBLES WOMEN: 15:10 – 18:30
HYROX WOMEN’S RELAY: 19:00 – 19:10
HYROX MIXED RELAY: 19:10 – 19:20
HYROX MEN’S RELAY: 19:20 – 19:30
Laps To Run: TBA
Relay Briefing: TBA
Average HYROX Times Overview 2025
Compare your own times to the average times set in each division so far in 2025.
| Pro Men | Pro Women | Open Men | Open Women | Doubles Men | Doubles Women | |
|---|---|---|---|---|---|---|
| SkiErg | 4:09 | 4:56 | 4:24 | 5:21 | 4:09 | 4:40 |
| Sled Push | 3:23 | 4:23 | 3:03 | 2:40 | 1:56 | 1:44 |
| Sled Pull | 6:07 | 6:42 | 5:09 | 5:42 | 3:18 | 4:13 |
| Burpees | 4:20 | 5:16 | 4:57 | 4:56 | 3:16 | 3:46 |
| Row | 4:21 | 4:54 | 4:51 | 5:35 | 4:22 | 5:13 |
| Farmers Carry | 2:24 | 2:41 | 2:49 | 2:16 | 1:32 | 1:48 |
| Lunges | 4:34 | 4:41 | 5:35 | 4:18 | 3:44 | 3:26 |
| Wall Balls | 6:14 | 5:31 | 6:30 | 4:45 | 4:19 | 3:07 |
| Roxzone Time | 6:43 | 5:50 | 6:34 | 6:29 | 5:46 | 6:56 |
| Run Total | 40:34 | 42:15 | 42:55 | 48:33 | 42:49 | 49:31 |
| Total Time | 1:22:44 | 1:27:03 | 1:26:42 | 1:30:31 | 1:15:08 | 1:24:20 |
| EVENT | DISTANCE | ZONES | AVG DURATION |
|---|---|---|---|
| INDIVIDUAL OPEN | 8 km | 8 | 1H 28M 36S |
| DOUBLES OPEN | 8 km | 8 | 1H 19M 44S |
| INDIVIDUAL PRO | 8 km | 8 | 1H 24M 54S |
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