Aerobic Base is the level of aerobic fitness that allows an athlete to sustain steady effort, recover efficiently, and support higher-intensity training
Aerobic Base

Aerobic Base

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Zone 2 training is sustained low-intensity exercise performed at an effort that can be maintained comfortably for long periods
Zone 2 Training

Zone 2 Training

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AMRAP Workout Explained- As Many Rounds As Possible Training
AMRAP

AMRAP

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EMOM means performing a set amount of work at the start of every minute, resting for the remainder of the minute before repeating
EMOM

EMOM

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