Insulin sensitivity is how effectively the body uses insulin to manage blood glucose and deliver energy to cells
Insulin Sensitivity

Insulin Sensitivity

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Metabolic flexibility is the ability to shift efficiently between fat and carbohydrate use based on energy demands
Metabolic Flexibility

Metabolic Flexibility

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Glycogen is the stored form of carbohydrate in muscles and the liver used to fuel exercise
Glycogen

Glycogen

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Carbohydrate availability describes how much stored and circulating carbohydrate is accessible to fuel exercise
Carbohydrate Availability

Carbohydrate Availability

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