A superset is a training method where two exercises are performed consecutively with minimal rest
Superset

Superset

Read More
Scaled means adjusting a workout’s load, volume, or movements to suit an athlete’s ability while maintaining intent
Scaled

Scaled

Read More
Rx’d means completing a workout exactly as written, without scaling movements, loads, or standards
Rx’d

Rx’d

Read More
A time cap is the maximum time permitted to complete a workout before it is stopped
Time Cap

Time Cap

Read More
A singlet is a workout format built around a single exercise or movement pattern
Singlet

Singlet

Read More
A triplet is a workout format that combines three exercises performed together
Triplet

Triplet

Read More
A couplet is a workout format that combines two exercises performed together
Couplet

Couplet

Read More
Death By is a workout format where reps increase each minute until the athlete can no longer complete the required work in time
Death By…

Death By…

Read More
For Time is a workout format where the goal is to complete a prescribed amount of work as quickly as possible
For Time

For Time

Read More
Tabata is a HIIT protocol of 20 seconds work and 10 seconds rest repeated for eight rounds
Tabata

Tabata

Read More
functional fitness gym scene showing a whiteboard with a clearly written ladder workout structure
Ladder

Ladder

Read More
A chipper is a workout completed in a single round with a long sequence of exercises and high repetitions
Chipper

Chipper

Read More
A WOD is the prescribed workout assigned for a specific training session
WOD

WOD

Read More
RPE is a scale used to describe how hard an exercise feels based on personal effort rather than external metrics
RPE

RPE

Read More
AMRAP Workout Explained- As Many Rounds As Possible Training
AMRAP

AMRAP

Read More