Each day, this page highlights a single exercise from our growing library of functional strength, conditioning and HYROX-focused movements. Whether you are a beginner learning the foundations or an experienced athlete refining technique, the Exercise of the Day gives you one simple daily focus to keep your training consistent and effective.
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Discover a new functional training movement every day with the RB100.Fitness Exercise of the Day.
Build strength, improve conditioning and master a complete library of hybrid-fitness exercises.
Every movement in our library includes coaching cues, step-by-step instructions, muscles worked and expert programming guidance. Over time, you’ll build a broad understanding of proven functional training patterns including dumbbell strength, kettlebell power, sandbag work, barbell foundations, plyometrics and more.
Returning each day not only introduces you to new exercises but teaches you how to move better, train smarter and reduce injury risk. Use each daily spotlight as inspiration for warm-ups, skill practice or as the main focus of your workout.
If you enjoy a particular movement, explore the linked variations, exercise series and related training guides across RB100.Fitness.
Stay consistent. Stay curious. Get stronger one day at a time.
Bring Daily Programming to Your Website
Personal trainers, coaches, and gym owners can now embed the RB100.Fitness Exercise of the Day directly on their own website. It’s an easy way to add fresh daily content, support member education, and level-up your digital coaching experience.
Simply click the “Share / Embed” button above, copy the code snippet, and paste it into any page on your site. The widget updates automatically every day, so your community always sees the latest movement, coaching points, and training focus without you needing to update anything manually.
Perfect for
• Gym websites
• PT landing pages
• Online coaching dashboards
• Member resources pages
• HYROX, CrossFit, and functional fitness studios
If you’d like help integrating the widget or want a fully branded version for your facility, just let me know.