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UID:2912-1762675200-1762693200@rb100.fitness
SUMMARY:Deadly Dozen Malta
DESCRIPTION:Matthew Micallef St. John Stadium (map) \n\n\n\nDeadly Dozen Track Race \n\n\n\nThe Deadly Dozen track race involves 12 x 400m runs\, which we refer to as Journeys\, and 12 x exercise stations\, which we refer to as Labours. The Labours only use bodyweight (BW)\, kettlebell (KB)\, dumbbell (DB) and weight plate (WP) exercises. Therefore\, race training is incredibly accessible in any setting\, whether in a gym\, at home or outdoors. Ultimately\, an individual could effectively train for the event with just a pair of kettlebells.
URL:https://rb100.fitness/event/deadly-dozen-malta/
LOCATION:Marsa\, Malta\, VFGR+9RX\, Marsa\, Malta\, VFGR+9RX\, Malta
CATEGORIES:Deadly Dozen
ATTACH;FMTTYPE=image/webp:https://s3.eu-west-2.amazonaws.com/cdn.rb100.fitness/wp-content/uploads/2025/11/04132242/Deadly-Dozen.webp
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